Are you in a battle with acid reflux. Has it caused you too many nights? Has it eaten at your esophagus suffered so much that you are really suffering? You can take control acid reflux by following the tips presented here and making positive lifestyle changes.
Your dinner should occur three hours or more prior to your bedtime. Stomach acids stay in the stomach when you have your body upright. However, whenever you laying down, the acid may rise back up into your esophagus. That is why you should wait a few hours prior to sleeping.
Eat your last meal of three hours before bedtime. The acid in your stomach when you are awake and upright.Laying down can cause acid to come back up.
This is a great way to deal with hunger pains as you are more likely to experience thirst than hungry.When you drink throughout the day, causing more acid to reach your esophagus.
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