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Try getting rid of bad habits to better your sleep apnea. Two of the biggest problems are drinking and smoking. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking damages the lungs. These are both habits which can make sleep apnea worse.

Do you partake in a drink or drink alcoholic beverages? Your airways are significantly affected by using both of these substances. If it’s too challenging to give up these habits entirely, avoid doing them before bed.

Playing music on a wind instruments can actually help you control sleep apnea. Researchers from Germany found that practicing with the didgeriddo can improve upper … Read the rest