It is not surprising that so many people experience panic attacks, considering all the stress the modern world has to offer. Here are some ways you deal with a panic attack.
To lower the frequency of panic attacks, be sure to get at least eight hours of sleep every night. Too little sleep can increase the risk of panic attacks, and reduces your ability to see things clearly and use proper coping techniques if you do have an attack. Your goal should be to get eight good hours of sleep every night.
If you experience panic attacks, it is important that you get the proper amount of sleep. When you don’t get … Read the rest