Are there nights when you can’t get to sleep? Is it happening quite often that it affects your life harder to live? If this is the case, there’s no better time than now to battle it. There are many tips below to help you.
If insomnia keeps you up, try a hot cup of fennel or chamomile tea. The warmth of the tea will soothe you, relaxing you to help you sleep. In addition, herbal teas have other components that will help you unwind and get to sleep faster.
Most people like to wait until late on weekends and holidays. Use an alarm to wake yourself around the same time daily.
Keep an eye on ventilation and temperature in your sleeping space. A room temperature that is too hot or cold can make anyone feel uncomfortable. Sleep will be even more challenging when this occurs.Keep your thermostat at around 65 degrees fahrenheit to get a great night’s rest.
Insomnia is … Read the rest