Any situation that triggers strong negative emotions can result in stress. Use the following stress-relieving tips to help you out.
Write down the things that cause you stress, and number them from one to ten. One would be a minor problem, while ten would be something catastrophic. This will help you to learn to not stress over the minor details.
If you are questioning your health, that can lead to problems; not only that, but wondering and worry about your health can lead to stress.
Deep Breath
Create a statement that is brief, positive and true that will assist you in redirecting your thoughts and coping with your stress. Saying the affirmation over and over again is an excellent tactic to quiet the voice in your mind, that is telling you negative things, and increasing your stress. You might tell yourself you can overcome the current problem, to calm down, or whatever helps you cope in an adaptive manner.