The information presented in this article will help anybody who is suffering from sleep apnea problem.
Do you sometimes drink or smoke? Eliminate these unhealthy habits. Alcohol and tobacco both cause airway problems. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.
Sleep Apnea
Speak with your doctor about getting a mouth piece that can help alleviate the symptoms of sleep apnea. You may have a naturally narrow breathing passage, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You will get better rest if you wear a custom mouth guard that aligns your jaw properly while sleeping.
Give sleeping on your sides a try. A lot of people who suffer from sleep apnea are back sleepers. If you sleep … Read the rest