This article can help you towards a healthier life.

The body needs protein, but most people don’t have enough of it in their diet. Lean meats are your best choice, like steak. Good sources also include pork and chicken. Protein helps with muscle growth and helps you to feel more full. This makes it highly important for your daily nutrition goals.

Creamy dressings contain more calories and fat and very few nutrients. Adding in some cranberries and walnuts to your salad are a healthy treat.

Stop consuming food when you are almost full. This helps your body that it is time to digest the food.

A sneaky, yet successful way to improve your nutrition is to sprinkle nutrient rich ingredients into the regular staples of your existing diet. This is especially useful if you have children or picky eaters, but sneaking nutritious ingredients into your own foods works beautifully, too. A couple ways to make this happen include putting milk … Read the rest