There isn’t a perfect routine to combat aging, but a few truths hold true for most people that you can apply to your own individual circumstances. Make a point to work on living a long life for the duration of your life.

Stop frowning if you want to avoid wrinkles. While this may be silly, it is a fact. When you feel you are doing this, a quick pinch on the arm will make you stop. It is a habit that can be broken – it just takes practice.

Studies being conducted about the anti-aging effects of calorie restriction diets are promising. Resveratrol is found in both grapes and grapes. Resveratrol is found in some supplements and in Japanese knotweed roots. Another source of resveratrol is the roots of the South American shrub called Senna quinquangulata.

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