Memory loss or cognitive decline is a very common issue among the aging population. This mental decline can be a major life upheaval for the affected individual as well as their family. Here are some useful tips for dealing with the memory loss.
Many people find that writing things down makes it much easier to commit them to memory. Doing so improves blood circulation to the part of the brain governing recollection. Keeping journals and writing things down will really help you keep your memories in tact.
Playing games that challenge your memory.This concept is much like the same way that physical exercise you do to strengthen your muscles. Good games that are known to boost memory are word searches, brain teasers or Scrabble.
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