Many people worry about whether their strange symptoms could mean they are suffering from tinnitus.
If you’re trying to sleep to calm your tinnitus symptoms, you shouldn’t have to lie down for more than 15 minutes at a time. If you are still awake after fifteen minutes, get out of your bed. Don’t do anything that will get you revved up or stressed out. Do something that will calm you down, instead. You can prevent tossing and turning, if you make sure your bed is for sleep only.
Make yourself a calm bedtime routine each night. Tinnitus can affect peoples’ ability to get to sleep and stay sleeping. A relaxing routine at bedtime ritual can really help you to get a good night’s sleep. This will help you down and reduces your … Read the rest