People with acid reflux know how debilitating it can be. Regardless of the cause, the road to healing starts with knowing all they can about their issue. This means you need to read articles like this since they will explain what needs to take in their life to gain control over acid reflux.

When you are at a healthy weight, it is less likely that you will suffer from GERD. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.

Maintaining a healthy body weight can help cure your GERD symptoms.

Slippery elm is a supplement which can help to thicken the impact of the stomach lining. This supplement is very effective at protecting your stomach against acid buildup from acid. Two tablespoons is all you will be a huge help.

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