You need to learn how to keep your acid reflux for a long time. The information in this article will give you with excellent tips for ridding yourself of acid reflux. Read on for a variety of tips and ideas to help you can get acid reflux under control.
If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. If you do not have a wedge, anything that will lift the head of your bed will work. Electric beds are also an option here as well.
Some foods cause you to produce more acid. Fried foods, caffeinated beverages, alcohol, and alcohol are some common trigger items. Acidic foods like citrus fruits and tomatoes also cause reflux. The triggers are different with everyone, and you need to sort … Read the rest