Are you attempting to increase muscle? There are many things you can be done to increase the effectiveness of your workouts. This article will get you reach all of your muscle-building goals. Stop wasting time at the gym and follow these effective tips.

Do not forget to get enough veggies when you are trying to build muscles. Many muscle building diets tend to ignore vegetables and concern themselves almost exclusively with complex carbs and proteins. Vegetables are rich in vitamins and minerals not found in other foods. You can also get a good amount of fiber from them. The more fiber you eat, the more benefit you will get from the protein in your diet.