Most adults will get hemorrhoids in their lifetime. Women who are carrying unborn children tend to develop them routinely, and after they give birth. Men or women can get them because of the straining caused by constipation. The following article will assist you some helpful information on hemorrhoids.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. Include fiber-rich foods like leafy green vegetables, whole grain breads, pastas, and oatmeal. Fiber helps create bowel motility and helps ease strain that can cause hemorrhoids.
Keep your anus clean as possible.Use wet wipes to clean up instead of toilet paper for cleansing as they are gentler and more comfortable to use. Taking a hot sitz bath can help relieve the pain away. Soak in your bath for 20 minutes at the minimum.
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