Insomnia is a four-letter word. The concept of being powerless to sleep strikes fear in the hearts of people. Read this article to learn how to keep from insomnia.
If insomnia is troubling you, then you should visit your physician to make sure it’s not a symptom of something more serious. Sleep can be disrupted by conditions such as migraine headaches, restless legs and respiratory issues. Once these conditions are treated, you can sleep well again.
Keep to a regular sleep schedule. Your body has an internal clock causes you to be sleepy at pretty much the same times each night. If you stick with it, you’ll have an easier time beating insomnia.
Turn off the TV and computer one half hour before turning in. Such devices can … Read the rest