Do you (or does a friend or family member) suffer from acid reflux? If you are aware of this issue then you know how much it can hurt. It’s not fun feeling like your insides are on fire.You can reduce the symptoms you feel concerning acid reflux with the following helpful tips.

Drink liquids between meals rather than during them. Many times your body tricks you into thinking you are hungry when you are actually thirsty. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.

Eliminate spicy foods from your diet.Spicy foods can end up making your stomach to produce more acid. Avoid these items and feel better.

Keep an eye on the types of foods you eat so you know what causes your acid reflux issues. You can still eat small quantities of the evenings once … Read the rest