People who suffer with acid reflux can experience significant discomfort. There are times when it completely disrupts the pain could be so intense that you will not be able to function as you normally would. There are many things you can do to decrease suffering.Continue reading to find out how you can reduce or even eliminate acid reflux.

Food consumption is a main trigger of acid reflux. Eating too quickly or too much can directly cause acid reflux. This is not the right way to eat, and it is likely to cause acid reflux problems. Don’t gorge until you feel as if you could pop. Instead, eat only until you feel somewhat full. Eat slower when at the table. Chew slowly, and even go so far as to lay down the fork every so often.

Keep your head up by raising the top of your mattress while you’re sleeping. You can also get a bed that elevates.

Acid Reflux

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