Asthma can be a condition that can terrify some people because it can severely restrict your ability to function normally and breathe freely.
If you are suffering from a mild or moderate asthma attack, expel all the air from your lungs. Exhale quickly and hard. Forcefully push the air out from your lungs. Breathe in by taking three quick breaths, followed by one very deep breath. Doing this will fill your lungs completely, and allow you to expel the air forcefully again. Pay attention to what you are doing and follow a regular rhythm. It also helps to push air out from your lungs so new air can come back in. Regardless of whether spetum is generated, it will aid in returning breathing back to a normal state.
If you are afflicted with asthma, you absolutely must not subject … Read the rest