While some people’s allergies come and go, at other times they can seem to swallow up one’s entire existence. You can find help for your allergies! You can get relief from the various symptoms.
Shower from head to toe prior to climbing into bed for the evening. During the daytime, your skin and hair may become covered with dust, pollen or spores, which makes you more likely to experience allergic symptoms during the night. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.
Dust mites are an unavoidable for allergy sufferers. Be sure to launder your bedding weekly in the hottest water to kill off dust mites are eradicated.
Are you aware that your body may be causing your allergies? As your go through your day, bits of it stick to you in the form of pollen, body and clothing. When your day is done and you go to bed, … Read the rest