Allergies are commonplace, but not everyone realizes the impact that allergic symptoms can have on someone’s life. Read this guide for strategies on dealing with your allergies in an effective way.
Dust mites unfortunately are unavoidable for allergy sufferers. As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! Yuck! To fight this, you can put your mattress and pillow in a cover that is designed for your bed. Wash your bedding once a week in hot water to eradicate dust mites.
This could cause allergens to enter your allergies though. Use a HEPA filter with your air conditioner; this will help to get rid of indoor allergens. It might not seem as fresh at first, but … Read the rest