Living with tinnitus can be frustrating experience.Having a continuous ringing can be very wearing.
Turn on a machine that makes white noise before you go to sleep. The added background noise may distract you enough from your tinnitus that it may be easier for you to fall asleep. A lot of people find that tinnitus is made worse by tinnitus. The only way to tell how it will work for you is to try it for yourself.
Avoid the sort of circumstances that involve loud noise. Tinnitus may stem from exposure to excessively loud sounds. You want to avoid any more damage to your symptoms if you do not expose yourself further excessive sounds. This precaution can also aggravate tinnitus attacks in current sufferers.
A white noise can be a … Read the rest