If you or someone you know struggles with the effects of acid reflux, you know how painful it is. It has a normal life miserable to the time. There are some things that can help keep acid reflux. The following article below can teach you how.
Stay at a normal weight to avoid suffering from acid reflux. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
Eat your last meal of three hours before you go to bed. The acid in your stomach stays put when you are awake and upright. Laying down … Read the rest