Changing portions of your lifestyle can be a real challenge. However, if you have diabetes, it is crucial to start making some changes in the interest of your health. Here are some great tips you too can use to cope with your diabetes.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
Almonds are a great way to curb your appetite and won’t upset any diabetic levels at all! Unsalted almonds are not only very healthy, fiber, fiber and other essential nutrients. Keep some to snack on while you watch TV.
If your child has been diagnosed with diabetes, it can seem devastating, taking it a day … Read the rest