Acid reflux is known for the tremendous pain and discomfort that it can cause. There are different options to use if you can do to help acid reflux. This article is going to help you deal with managing this condition.
Eat dinner about 3 hours prior to bed. If you are sitting after a meal, gravity keeps acid down. When laying down, the acid may climb back up. Therefore, it is best to give yourself a few hours before you go to sleep.
The way you eat can aggravate acid reflux symptoms. Many people like to eat way too fast and eat a lot of food. This can cause significant problems for acid reflux sufferers. It is also important to eat your food more slowly.Chew deliberately and rest between bites.
Smoking makes acid reflux and make … Read the rest