Is acid reflux a burden that you miserable?You may not realize how acid reflux can produce. Besides heartburn, reflux may also cause nausea, nausea and the feeling of a lump in your throat. Read this article if you’d like to know how to get rid of these irritating symptoms.
Drink before and not during meals. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.
Your last meal of the day should be consumed a minimum of three hours prior to your bedtime. The acid in your stomach when you are awake and upright.Laying down can cause … Read the rest