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The Acid Reflux Advice That You Can No Longer Live Without

Is acid reflux a burden that you miserable?You may not realize how acid reflux can produce. Besides heartburn, reflux may also cause nausea, nausea and the feeling of a lump in your throat. Read this article if you’d like to know how to get rid of these irritating symptoms.

Drink before and not during meals. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.

TIP! You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining.

Your last meal of the day should be consumed a minimum of three hours prior to your bedtime. The acid in your stomach when you are awake and upright.Laying down can cause … Read the rest

Acid Reflux And You: How To Take Control Of It

Acid reflux can keep you in misery when it is not treated properly. Find out how you can address the symptoms of acid reflux information presented here. When you understand it, it can be better controlled so that you can take back your life.

Do not eat your dinner less than three hours before you go to bed. Staying upright can help the food get pulled into your stomach. However, whenever you laying down, the acid may rise back up into your esophagus. That is why you should wait a few hours prior to sleeping.

TIP! GERD is more likely to occur when you are overweight. The sphincter starts to relax more when fat pushes down on the stomach.

Eat dinner a minimum of three hours before you go to bed. The acid and foods you’ve eaten stay in your stomach when you stand or sit upright. Laying down can cause acid to come back up.

Acid reflux disease can also be caused by stress.You … Read the rest