It is a real condition and has very negative effects if not treated properly. The article can help you learn how to manage your anxiety.
If you discover that your anxiety is causing you to be in a bad mood, try getting enough exercise each day in order to calm yourself. Physical activity produces endorphins, and that makes you feel happier. It can also distract the mind from the things causing you stress. Additionally, experts recommend physical activity to maintain your general health and well-being.
Limit the time spent reading the paper or watching the news if current events seem to trigger your anxiety. Give yourself some time each day to get caught up on important current … Read the rest