Your physical health is directly impacted tremendously by how much sleep you get each evening. Your mental and physical health is also affected by the amount of sleep that you are able to get in a given night. Beat insomnia and maintain a healthy lifestyle with the ideas below.
Go to the doctor if you have insomnia. This will ensure that you don’t have a serious medical condition. Some conditions, like restless leg syndrome, sleep apnea and migraines can cause insomnia. By treating these conditions, you can get a good night’s sleep.
Turn off your television and computer one half an hour before you try to go to sleep. These devices may stimulate the brain. Turning them off will give your brain rest. Make a habit of staying away from electronics after a certain hour.
Video Games
A lot of us love staying up on holidays and the weekends. However, inconsistent sleep schedules can cause insomnia. Use an alarm clock to wake yourself around the same time daily. This will become a habit and you will get into a regular routine.
If you work on your computer or play video games before bed, computer time and video games should be avoided prior to bed as these will stimulate the mind into action. It will keep you from falling into a good night’s sleep.
Avoid eating and drinking before going to bed. Eating stimulates your digestive system and keep you to wake so you can use the bathroom. Don’t eat or drink anything for about 2 hours before going to bed.Late night eating is also known to affect your dreams.
Relieve your stresses and tensions through various methods. Exercise each time you wake up to get stress levels down. In contrast, rigorous activity before bedtime releases endorphins, which makes it difficult to doze off at bedtime. Meditation or yoga can be practiced at night before you go to bed. These techniques in relaxation are going to help keep your overactive mind a little more quiet.
Try going to sleep by having your body in a north and south.Keep you head pointing north. It may sound weird, but people say it works.
Avoid doing things that are too stimulating before you go to sleep. Anything that stimulates the brain such as video games, watching television and arguing all stimulate your brain. It is harder to fall asleep when you are stimulated.
If you are experiencing insomnia, exercise more during the day. Regular exercise keeps your whole system in order, balancing hormones. Those people who have insomnia issues may find that hormones are causing their problems, in which case exercise may be the answer.
Sleep Medication
Read about the side effects and dangers of sleep medication prior to using them. While sleep medication may be helpful short-term, it is always best to consult your physician first.You should read up on the side effects on your own.
Try to sleep enough so that your body feels rested. Avoid trying to sleep for a longer time to compensate for lost sleep or sleep that you expect to lose. Get your eight hours and then get up. It does not make you more rested when you sleep extra hours on another day.
A massage prior to bed could be helpful in lessening the symptoms of insomnia. It allows your body to be calm and your muscles. Try trading massages with your spouse so you both are able to get great sleep.Full body massages aren’t necessary, as a quick foot massage will likely do.
Drinking warm milk prior to bedtime could actually be a cure that you seek. Milk has a natural sleep agent in it that can bring about sleep.
Make sure you maintain an appropriate temperature in your bedroom. You do not want to be in a room that feels too extreme. This can cause you to have more trouble sleeping. Turn down the thermostat to roughly 65 degrees to get great sleep. Layer blankets for easy removal.
Avoid exercising right before bed. Exercising can give your body excited; if you’re not able to sleep you shouldn’t be exercising a couple of hours prior to hitting the bed. You want to be as calm before going to bed.
Fresh air can often be the best thing for a better night’s sleep. If you have a window open and know that the temperature will stay around sixty degrees, you have the perfect temperature for falling asleep. Keep blankets at the foot of your bed if you start to feel cold.
If you are having trouble getting to sleep every night, try getting some sun during the day. Walk around and soak up some sun on your lunch hour. This will facilitate your production of melatonin, which will enable you to fall asleep.
Set your alarm clock for a good hour and stick with it. Getting too much sleep will not be able to fall asleep that night. The average adult only needs just six to eight continuous hours of sleep.
Insomnia has a bad effect on your life. One thing you can do to fight off insomnia is make a schedule and stick to it. Even if you still feel tired, get up from bed when you usually do. Doing this can help you get into a regular sleeping pattern.
If you have insomnia, write in a journal before bedtime. Carefully list out the different activities you find yourself doing when it’s time for bed. This can reveal the root of your problem. When you find out the root cause of your insomnia, you can overcome it.
Sleep is important when it comes to your energy levels and mental health. Though a single bad night is no big deal, frequent ones can cause major issues. Use what you’ve just learned to get your sleep and stay healthy.