Snoring can be indicative of something much worse than a minor inconvenience or nuisance. Snoring may be a symptom that could be a person has an underlying physical condition.The following advice will shed some light on why snoring occurs and find the right treatment for it.
Snoring and smoking are not a good combination, so it’s yet another good reason for you to quit. Smoking causes tissue irritation that may cause swelling in the throat. One of the major causes of snoring is a swollen throat.
Sleeping Pills
Taking sleeping pills can actually increase the amount of snoring you do, so refrain from taking them. Sleeping pills cause all of the muscles in your muscles. This can lead directly to a night filled with snoring.
As foolish as it may appear to be, singing might be the remedy for your snoring. When you sing, you are strengthening the throat muscles. By increasing the strength of your throat muscles, you will reduce the occurrence of snoring. Playing instruments, such as the trumpet, also builds stringer throat muscles.
One way to reduce snoring is to pucker up and make “fish faces”. While it sounds funny, positioning your face like this can improve the muscle tone in your face and throat.Close your mouth and suck in the cheeks. Move your lips as if you are a fish. You should practice this technique a few times each day.
When congested, your nasal passages will become constricted, this may result in air being blocked and you end up snoring.
Keep nasal passages open if you want snoring to stop. If you are congested, or your nasal passages become constricted, you’ll snore. Use steam showers, humidifiers, neti pots or vapor rub to clear your nose. Nasal strips, which open the air passage by lifting your nose open, are also an option.
Some medications will cause snoring problem. Snoring is often caused by restricted airways.
You can cut back on the amount of snoring by quitting smoking. If quitting is not an option, try not smoking for a couple of hours before you go to bed. Smoking increases throat swelling and your air passages to tighten. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
Snoring is more likely to occur in those who are overweight. Too much fatty tissue in the throat of people who are overweight does not make the situation better. If you are carrying around a couple of extra pounds, it may help if you lose some weight. This will help you sleep much better as well as making you feel and look better too.
One good way to prevent snoring is to talk to your pharmacist about over-the-counter snoring remedies. Prescription medications also exist, but they typically cost more than the over-the-counter options. These medicines reduce swelling in the throat so more air can get in.
Sleeping Pills
If you want to stop snoring, upgrade to a pillow that is a bit firmer. Soft pillows relax your throat muscles, which narrows your airway. Since air has a tougher time getting through your air passages, you will start snoring. Therefore, the use of a firm pillow is necessary to help keep your air passages open.
Don’t drink alcohol right before bed if you have problems with snoring.You should also refrain from using sleeping pills, tranquilizers and sleeping pills prior to bedtime. These substances all work by relaxing your muscles, and make you snore more.
Sleeping on your back makes it much more likely that you will snore. On the other hand, sleeping on the stomach can cause stress to the neck. This is the reason why it’s good to sleep in is on your side.
Avoid drinking alcohol if you snore. In addition to refraining from alcohol use, sleeping pills, tranquilizers, and antihistamines should also be avoided before bedtime. These products work to relax your muscles, which causes your airways to be limited and this contributes to snoring.
Run a humidifier each night long in your bedroom.Humidifiers place a constant amount of moisture to the air. This can reduce the amount of your snoring.
If you snore often, watch what you consume before bed. Water is always the best choice for hydrating yourself before bed.
Even if you are not lactose intolerant, dairy products may be a common transgressor of snoring. In all people, dairy products increase mucous production. This excess mucous can obstruct the nasal passages and the trachea. Instead of drinking warm milk, try a glass of tea to lessen your snoring.
Losing weight may help you reduce snoring. Extra weight gathers all over the body, including your neck. This will put pressure on the airway and leads to vibrations that cause it to become obstructed leading to the noises associated with snoring.
Certain exercises may help to reduce or prevent snoring.
Try eating a couple of spoons of honey prior to bed. No one really knows why it mitigates snoring, but the anecdotal evidence that it does work is strong. It is not all that surprising though, since honey is often used in folk medicine.
You might want to consider if nasal dilators. While there aren’t many that snore through the nose, it does for some. These dilators are designed to be inserted into the passage and work to keep them stay open. This can stop snoring for those who snore.
There may be an old wive’s tale that could help to solve snoring.
An adjustable bed can offer some relief from your snoring. These beds allow you to put your upper body into a vertical orientation. This in turn helps you to keep your neck at a good angle, resulting in a clear airway and less snoring.
You need to avoid sleeping pills and alcohol when trying to prevent your snoring because they can both depress the nervous system and relax your throat muscles, and that is what makes you snore.
Snoring, while quite the nuisance, may be a useful body indicator that something is not right health-wise. Any time that your body give off signs that something is not right, you can take the initiative to deal with any problems that may be indicated. With the tips above anyone can learn how to figure out what’s going on with their snoring and cure it.
If you have been told that you snore often, dairy products could be the culprit. Avoid dairy before bedtime for a week to see if this affects your snoring. Some people are prone to mucus buildup caused by dairy products. When this occurs, you may end up snoring. Continue to get three servings of delicious and nutritious dairy products throughout the day, but refrain for at least three hours before bed.