There is much to know when preparing for pregnancy and even more to learn during pregnancy. Every facet of your life is involved in being pregnant.You may begin to feel overwhelmed by all there is to know.
Make sure your diet reflects the right nutrients and vitamins for your baby and you. If fast food was a staple in your diet, you’ll have to change that as it’s not healthy for you or the baby. Add healthy foods to your diet such as vegetables, fruits, and lean proteins right away.
Create a relaxing bedtime routine during pregnancy to get the best sleep while you’re pregnant. Having a consistent routine in the evenings will help you sleep and make it easier to fall asleep. Try shoulder massages, reading a short story, or reading short stories before bed.
Try not to gain excessive amounts of weight while you are pregnant. Gaining too much can pose a health problems and it will be hard to lose later. Average weight women should expect to gain between 15 and thirty pounds during the entire course of pregnancy.
Increase the amount of food that you eat for your baby while pregnant. This is all the extra calories your baby needs. For your extra calories eat healthy foods like fruits and vegetables.
You should start taking prenatal vitamins prior to getting pregnant.
Birth Coach
If you’re pregnant, try eating bland items, like crackers, during the day. These foods keep your stomach balanced and help to cut back on pregnancy-related nausea. Greasy and acidic foods are best avoided, as they can exacerbate nausea and trigger heartburn.
A doula is a woman who is essentially a birth coach. They help your partner through the absolute best birth coach possible.
Over-the-counter medication drugs can potentially harm your fetus.You can look online for many natural remedies that will help with things like heartburn, constipation or nausea. Your doctor will also have some advice to give you can do.
If you are pregnant, get your doctor to test you for STDs. STD’s can affect your health and your baby’s health, if you do not take care of them. Many STD tests are conducted using urine, blood samples, or a pap smear. If an STD is discovered, it may be necessary to deliver the baby by C-section.
Leg cramps are common in late stages of pregnancy. Stretch before bed to avoid them.Staying properly hydrated and getting enough potassium in your diet will help to keep cramps from happening.
You should not consume anything caffeinated beverages when pregnant.Caffeine can interfere with your ability to get the rest you need and makes sleep that is essential to stay healthy. Try to eat crackers and other stomach calming foods through the day if you are suffering from nausea. Eating healthy meals helps you get enough sleep.
Use a food diary for tracking what you eat. Go over the list of foods you ate at the end of the day to make sure you met all your nutritional requirements and made good nutritional decisions. This will also come in handy for your doctor.
Pregnant Women
If something you eat while you are pregnant causes you to have a stomach upset and diarrhea, make sure to increase the amount of water you drink. Dehydration in pregnant women is particularly concerning, but dehydrated pregnant women can wind up hospitalized and hooked up to an IV.
Do not use hot tubs or saunas while you are pregnant. Any place where you can potentially become overheated is a danger to your baby. Some spas might also use essential oils that can bring on contractions and promote labor. This is especially dangerous before 36 weeks gestation. Stay away from things like clary sage, juniper and rosemary.
Don’t procrastinate with the dates because you can’t always wait to arrive at the appointed time.
Children love looking at pictures of what their mother looked like while she was pregnant with them. Take pictures and write little notes to share with them when they are ready.
It is possible to keep wearing your pre-pregnancy pants with a few minor adjustments as your belly grows. When you have a shirt long enough on, no one will be able to see this makeshift hook. This will enable you to avoid wasting money on maternity pants too early.
Pregnancy can intensify the sense of smell, even smells that are in your life on a daily basis can make you sick. If this happens to you often, dab some lemon or lavender essential oil on a handkerchief and stash it in your pocket or purse. You can grab the handkerchief and hold it to your nose as you notice odors which bother you.
Make sure you are talking to your growing baby every day. Studies have shown that a baby has the ability to respond to touch at approximately ten weeks of pregnancy. A few weeks later, the baby can notice light and also hear the sound of your voice. Talking to your baby helps form your bond with each other.
If you know a friend or relative who has just had a baby, talk to her to learn how she handled her pregnancy. It is very important to gain the knowledge from someone who has dealt with pregnancy firsthand, as they will have real experiences for you to leverage off of.
It is a good idea to massage your pregnant belly when your second trimester. Use light pressure to massage a soothing lotion while massaging your belly lightly. Play some relaxing music and do not forget to breathe. This can soothe both you calm and has positive effects on the baby.
Learning everything at one time is not necessary. Remember, it’s not a race; your pregnancy will more than likely span all of nine months. Like pregnancy, your quest for knowledge should be gradual, so take it slow. Use the advice of this article as a general base of knowledge, and build on it from there. Try to enjoy and relax while pregnant!
Establish a routine that you are comfortable to stick with. This can help you sleep better, which is sometimes difficult to do during pregnancy. Make sure your evenings are calm and comforting. For example, a warm bath or shower can help you to feel sleepy and get to sleep easily.