Acid reflux can cause a treatment before the acid causes damages to the digestive track. No matter what causes it, knowledge can start you on the road to recovery. You should keep reading to learn more about acid reflux and know your options so you can see what is necessary to treat your condition.
Be sure to eat supper three hours before going to bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. Laying down can cause the acid to rise again. Allow for a couple of hours before you lay down after eating.
Acid reflux symptoms are often aggravated by certain eating habits are poor. Many people like to eat at a fast pace and ingest large quantities of food. This can cause significant problems for acid reflux issues. You need to eat at a conservative pace. Chew carefully and lay down your fork between bites.
Maintaining a healthy weight reduces your GERD symptoms.
Stay at a normal weight to avoid suffering from acid reflux. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. Your sphincter will work properly once you get in shape.
Smoking exacerbates acid reflux and actually cause of it. This causes weakness of the esophageal sphincter to weaken. This is the reason you should quit right away.
Slippery elm is an herbal supplement which can thicken the mucous lining layer of the stomach. This supplement is very effective at protecting your stomach from the inside. Two tablespoons mixed with water taken post-meal and at bedtime will need to get your acid reflux under control.
One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. It creates a barrier between your stomach and the acid. A tablespoon or two mixed with a cup of water before bed will often provide some relief.
You can lift this up by using bricks or wood blocks.The head should be approximately six to eight inches more elevated than the bottom of the bed. You can stop stomach acid from rising into your esophagus by elevating your chest and head.
Acid Reflux
Remain upright during and following meals. Doing so can cause a build up of stomach acids into the esophagus. When you stand or sit, you’ll feel better.
Losing weight can decrease your fight against acid reflux symptoms. Obesity is one major cause of acid reflux. Just losing ten percent of weight can help. Don’t crash diet to lose weight, though.
Do not lie down after you finish with a meal. Laying down can cause your digestive system to work properly.
Chew some cinnamon gum after each meal. As you chew the gum, you will begin to produce more saliva. Saliva helps neutralize the acids in the stomach. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. Fruit gum is okay if it isn’t based on citrus. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
This type of exercise can help you improve your acid reflux for several ways. Your digestive process will be improved if you remain in an upright position. Additionally, exercise helps you lose weight and stay healthy, the less likely acid reflux will bother you. While moderate exercise is beneficial for acid reflux sufferers, avoid intense exercise since it can worsen reflux.
Even losing some pounds can bring relief.
Try raising your bed’s head. Risers, blocks, and bricks are all effective for this purpose. The head should be raised about six inches or so. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
Try using slippery elm lozenge. The primary ingredient in this product helps to form a protective coating on your digestive tract. This lozenge also works to prevent the cough when experiencing acid reflux. You can find this product at any health food stores and natural food stores near you.
Drink fewer beverages of any type during your meals. Drinking while you eat can put additional stress to your stomach. It places pressure to the middle and can cause reflux.
Exercising too strenuously can actually aggravate your acid reflux. Increase your daily water consumption. Water will help you stay hydrated. Additionally, it helps you digest your food. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
Lose some weight if you are overweight.That weight could be responsible for your acid reflux issues. The pressure it places on your stomach caused by the extra weight can cause heartburn. You can start taking control by losing a relatively small amount of weight.
Acid Reflux
Try to eliminate stress caused by work, school or relationship issues. Stress can produce more acid, which will come up through your stomach and cause acid reflux. Eliminate the triggers to solve the problem at its root.
At some point, you’ll have to stop ignoring your acid reflux. Because you are equipped with excellent information on what changes you should make, now is the time to rid yourself of acid reflux. Eat well, get plenty of exercise and use the other tips here and you will feel better right away.