Learning about your insomnia problem is one great way to help you better control it. This is how this article will be a lot of information and advice.
If you’re wide awake thanks to your insomnia, have a nice cup of fennel or chamomile tea. The warmth is generally soothing and can relax you. Many herbal teas feature properties that help relax you towards sleep.
If insomnia is getting you down, see your doctor so any other medical conditions can be ruled out. There are many different conditions that can cause serious insomnia.
Ask your partner for a massage. This is a good relaxation technique and put you feel sleepy. Don’t think during the massage; just get into it and get to sleep.
Move your “wake time” up a little. Just a little extra awake time can be enough to get you tired come night. Determine how much sleep you need and make every effort to get that amount regularly.
Turn off the TV and computer one half an hour before you try to go to sleep. Such electronics work to stimulate instead of relaxing you. Turning them off will give your brain rest. Make it a rule to avoid the computer and television past a certain hour of night.
A mattress does not provide enough support for your body. This places added stress on your body and exacerbates your insomnia. Investing in a high quality mattress can fix your problems with sleep.
Also, try to avoid drinking anything a couple hours before bed. Staying hydrated is essential to health, but drinking too much too late means waking up for bathroom breaks. If you have to get up and out of bed, it will be harder to fall back asleep.
Try sleeping with your body facing north and south. Keep your feet south and your head pointed north.It sounds crazy to some, but people say it works.
Try rubbing your stomach when you’re tired. Stimulating your stomach through rubbing it can really help you if you suffer from insomnia. It allows you to relax and can be relaxing.
Stay in a routine to sleep successfully. By going to bed each night at a specific time and awakening each day at a specific time, your body will soon adjust to this schedule. As long as you limit your in bed hours to eight, you’ll sleep much better.
Deep Breathing
Deep breathing exercises can be practiced in bed.This deep breathing really works to relax in every part of your whole body. This can assist you in the push you need to start sleeping. Take long deep breaths for awhile.Breathe in through your nose and out with your mouth. You may be rewarded with positive results within a few short minutes.
Put your worries to pen and paper. Thinking all the time about the obligations you have can stress you out and make it hard to sleep. Instead, jot these concerns down in a journal and use the pages (instead of your pillow) to consider different solutions. You minimize your stress when you have a plan to cope with the causes of stress, leading to better sleep at night.
Write down which activities you are involved in before retiring to bed. The information in the journal can reveal some thoughts or activities that keep you pinpoint what is causing your insomnia. When you see everything laid out on paper, you can treat it.
Many people watch the clock as they lie awake with insomnia. Worrying about being late to work or not looking after the kids can keep you up.
Speak with your doctor and ask if the medication you’re on is what’s making you stay awake all the time. If so, you can switch to something else or stop taking it altogether. Sometimes prescription drugs don’t list insomnia in the side effects list, but it can be the issue.
You don’t want to eat too much before bed, but you shouldn’t go to sleep hungry either. A small-sized snack with carbs might help you sleep that much better. It can trigger the release of serotonin and help you relax.
Create a diary with your sleeping problems. Write down the things you eat and what activities you have done. Compare it to how much rest you sleep at night. Knowing how to fall asleep and what causes sleepless nights allows you make corrections.
People think that eating close to midnight is bad, but you may find that when you’re hungry you can’t rest properly sometimes. If hunger strikes right before it’s time for bed, enjoy a small snack, like a little fruit or some crackers before tucking in.
Don’t engage in stimulating activities just before bed. Anything that stimulates the brain such as video games, watching television and arguing all stimulate your brain. It is harder to fall asleep when you are stimulated.
A cup of warm milk may be exactly what the doctor ordered. Milk has a natural sleep agent in it that can bring about sleep.
Get the lights dim before sleeping. It can trick your mind into thinking that the sun is going down and could help the body to think that it is bedtime. You will quickly begin to get drowsy and then when you turn the lights off completely, sleep will come sooner. Television can disrupt your sleep pattern and disrupt your ability to get your body clock on schedule
Put all your worries to pen and paper. Obsessing over the stresses you out and can create sleeping problems. A great way to put these issues is writing them down your problems and working out potential solutions. Having a strategy can help you deal with the problem much better and makes it easier to sleep.
It would be a much better idea to talk to your doctor about your sleep problem and ask if he may be able to provide alternatives for you.
Don’t have a clock that you’re facing if you’re trying to go to sleep. It can often be the simple distraction that that prevents people from getting the sleep they need. It ought to be close enough for you to hit the alarm, but make sure you cannot see the numbers.
Insomnia doesn’t have to control your life. Make sure that you nip the problem in the bud though. Use the tips here to help with the insomnia you are suffering from.