Snoring may be more than an unpleasant noise during sleep, but it could be an indicator of a hazardous health affliction. There are many different factors that can cause a person may not have the same effects on another. Read on to find out what common causes are and what you can do to treat it.
If you smoke and are plagued by snoring issues, try to stop smoking. When smoking, the throat tissues towards the back can get irritated. When this occurs, it can cause swelling in your throat. Swelling of the throat is often the cause of snoring.
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so not taking them might actually help reduce the amount you snore. One major effect that sleeping pills do is relax your body. This can cause you to snore in your sleep.
If you snore while pregnant, consult a doctor right away. While many pregnant women will begin to snore at some point due to the excess pressure, you should learn about how this problem can affect your baby and its oxygen levels. See a doctor as soon as you do not have a life-threatening condition.
Those that are overweight or carry extra weight in their neck are more prone to snore. Build-ups of fatty tissue around the windpipe area in larger people, can exacerbate the issue. If you’re currently overweight, try shedding a few pounds. This will help you sleep much better as well as making you feel and look better too.
A thick pillow is good a choice to give your head. Using two or more pillows may also a possibility. This puts your head in a more upright position, which keeps air flowing through your nasal passages and reduces snoring.
You can cut back on the amount of snoring significantly by giving up smoking.If you find it impossible to stop smoking, then do not smoke for several hours before you sleep. Smoking causes the throat to swell and the air passages to get much narrower. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
One thing that might help your snoring problem is a firmer pillow. A pillow that is too soft can actually be too relaxing, encouraging the muscles in your throat to go slack and ultimately reducing the effective size of your airway. If air is finding it tough to pass through, snoring will occur. Having a firm pillow will help to open your passageways and keep them that way.
Don’t drink alcoholic beverages if you want to resolve snoring problems. You should also stay away from tranquilizers, tranquilizers and sleeping pills prior to bedtime. The reason this happens is because these tend to relax your muscles, limiting your air passage in your throat, and increase the likelihood of snoring.
A good tip for minimizing your snoring is to drop some pounds. This causes the airways to constrict or partially collapse as you sleep. Just a few pounds can make a big difference in your breathing and cut way back on snoring.
Eating smaller portions in the evening before bed, may help relieve snoring. Large meals eaten near bedtime will fill up the stomach. This will apply pressure to your diaphragm and pushing it up, causing it to reduce the capacity of your throat to pass air. When a throat is narrowed or blocked, airflow is reduced and may result in snoring.
Eating a smaller dinner can reduce snoring. Eating a lot near bedtime fills your stomach to be full.
Use a humidifier every night to improve the air in your room each night. Humidifiers place a constant amount of moisture in the air. One benefit of this could bring is the reduction in your snoring.
When snoring is a problem, you need to think about the possibility that allergies are responsible, and seek treatment. Untreated allergies can cause swelling of the nasal passages, forcing you to breathe through your mouth. Snoring is the most common result. One option to treat your allergies is non-prescription medicines, and the other is to ask your doctor.
If you are looking for a way to put an end to snoring, change your sleeping position. Sleeping on one’s back will often result in a major cause of snoring. By sleeping while on your side, you can stop this from occurring and get a good and restful sleep.
You could often lessen your snoring with a tennis ball. Pin the ball to your nightwear before you go to bed.Snoring can reduce your side.
Discuss with your physician about mandibular advancement appliances, and if they can help you. These type of appliances fit right into your mouth, and go right up to your lower and upper teeth. As the name implies, these appliances position your jaw so that it is a pushed a little forward and can help stop snoring.
It may sound comical, but sticking your tongue out as far as you can and then pulling it back into your mouth can really help your snoring. Make sure to hit all four points on the compass during the exercise.This will strengthen your tongue muscles and diminish snoring during the night.
As you’ve seen, snoring may be more than just another sleeping noise, as it may be health-related. Because the potential causes of snoring are so numerous, things that may help one person may be completely ineffective for others. However, the advice from this article should be helpful and can give you a starting point from which to work.
If you have a partner that snores and it bothers you, think about going to bed before they do so you are able to get to sleep before you have to hear their night time noises. If you are a light sleeper, this may not be an option, but it’s worth a try!