Do you get chest pains? Does it become worse when you lie down? Do you feel it after consuming a meal. Do you get a bad taste of something bitter taste? Do you always have a constant sore throat? These are all symptoms associated with acid reflux, but there are things you can do to help.
When you are at a healthy weight, it is less likely that you will suffer from GERD. Your esophagus sphincter relaxes when fat in your stomach presses downward. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.
This will help with hunger pangs since you’re more likely to be thirsty than hungry. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Keep your stomach by raising the top of your mattress with a wedge. You may also get a bed that is raised electronically.
Some trigger foods cause acid reflux. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Certain acidic foods are really bad for you as far as acid reflux is concerned. The triggers are different with everyone, so make sure you identify your own. Stay away from all these foods to avoid acid reflux.
Smoking makes acid reflux much worse. It will weaken your esophageal sphincter as well. This is the reason you should quit right away.
Pregnant women are also subject to acid reflux. The developing baby grows and pushes on the esophagus. You can keep your symptoms under control by eating foods low in fat and acid. You could also enjoy gentle herb teas that will help to neutralize the acids in your baby.
Acid reflux is so painful that it can sometimes be mistaken for a heart attack. Extreme pains in the chest should never be ignored. It could be a heart attack. Call your doctor at once to determine the cause. Following your own unprofessional diagnosis could lead to serious problems.
Stress is a factor of acid reflux. You might meditate, read a good book or do anything relaxing.
Acid Reflux
Stay away from alcohol if you need to get rid of acid reflux. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
Certain particular foods are notorious triggers for acid reflux. Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers.Acidic foods like citrus fruits and tomatoes also exacerbate acid reflux. The triggers can vary from person to person, so make sure you identify your own. Just avoid all these completely to be extra safe.
Use a wedge or bricks to increase the incline. The head should be approximately six to eight inches more elevated than the bottom of the bed. You can stop stomach acid from rising into your esophagus by elevating your chest and head.
Try and do some sort of activity in which you are upright, like walking. Doing this can really help to ease your acid reflux in a few different ways. Initially, standing up can help the digestion process. Also, you are more likely to shed a few excess pounds. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
Avoid clothing that is too tight. Belts, pantyhose, pantyhose and skinny jeans are some typical culprits. These kinds of clothing put pressure on the stomach area. This can worsen your reflux worse. Wear loose clothes and offer more comfortable.
Some foods are much more likely to cause acid reflux in many people. You should try and avoid these foods you eat to help prevent this condition.Try avoiding spicy foods, tomatoes, foods that are spicy or hot, tomatoes, beverages that are carbonated, alcohol, fatty fast food, and acidic fruit juices.
While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. For example, during digestion, an acidic food like a lemon actually becomes highly alkaline. If you have acid reflux, this can be extremely confusing. Therefore, you need to be aware of your food’s pH.
Losing a bit of weight can often bring welcome relief.
Try only to drink too close to mealtime; drink in between meals. Your lower esophagus sphincter suffers constant pressure if you eat and drink too much. This creates a situation under which acid and food in the stomach to raise back into the esophagus and destroy its lining.
If you have acid reflux, you should engage in moderate exercise. A low-impact fitness routine, such as one with walking and aerobics, is highly effective. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.
Moderate Exercise
Moderate exercise can actually help control the acid reflux. Staying upright when you exercise lets gravity does its job. Moderate exercise also helps you lose weight too.
When your acid reflux becomes too much, surgery may be the solution. Fundoplication is a form of surgery that includes creating a valve that is useful for reducing the possible amount of acids that can make their way into your esophagus. This treatment is permanent and may end your suffering.
Avoid alcohol if you have frequent acid reflux.Alcohol can cause more acid than needed. If you want to drink, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.
You should not self-diagnose with acid reflux. If you are experiencing symptoms of it, like stomach pain and frequent regurgitation, you should visit your doctor. Your doctor can run some tests to find out if it is indeed acid reflux by running tests.
Reduce the caffeine that you consume on a daily basis. Coffee, soda and certain teas are rather acidic and can contribute to symptoms. They irritate the stomach lining and increase discomfort. Choose water or herbal teas such as green tea instead.
Gluten is one food that can cause acid reflux. You should watch your consumption of barley, oats and barley.Millet and quinoa are grains that have proven easy to digest.
No, you’re not having a heart attack. It is also unlikely that you have a head cold, and the food probably isn’t bad. However, acid reflux is bothering you, and you now know what to do about it. Make time and put in effort to feel better.
If your acid reflux is severe, medication may be an option. There are several over the counter medications you can choose from, as well as prescription medications. If you need a prescription medication for your acid reflux, talk to a doctor. Don’t borrow someone else’s prescriptions medicine.