If you or a loved one is suffering from arthritis, you may be wondering what can be done about it.
Do not wear badly worn shoes to workout if you have arthritis. An old pair of exercise shoes will cause your weight to be distributed unevenly. Your joints may also suffer from poor footwear. If you see uneven wearing on the soles of your shoes, it’s time to replace them.
Ice packs and heating pads are great to relieve joint pain.Your doctor will be able to give further advice on the most appropriate way to use heating and cooling to find relief from your discomfort.
Talk to a doctor if you aren’t sure about what kind of exercise can help you.
Take a warm bath and use bath salts in it before bed to soothe aching joints and sleep better. The bath and the warmth of the water will help relax you and provide some relief from your arthritis pain. Bedtime will come much easier once your body is relaxed.
Consider using yoga as both a hobby and a way to keep your arthritis under control.Research has shown that yoga’s relaxing nature and exercise methods can have positive benefits for those suffering from arthritis.
Getting enough sleep is important for arthritis sufferers.Your body cannot fight the pain associated with arthritis without it. Try to get a minimum of eight hours of sleep per night; if you have had an especially difficult day, ten on a particularly stressful day. Your mind and body both will thank you in the form of sleep.
Stay aware of your food intake, know exactly what you are eating. Some people who experience arthritis tend to be sensitive to some types of food, but fail to realize it. Record all of the food you eat daily in a journal, as well as when you have any arthritis symptoms. This can help you track down the cause of your arthritis.
Unlike many medical issues, studies have shown that drinking alcohol in moderation does not worsen the problem.
Keep a diary about the progress of your daily life. This diary will help show you see what triggers your flare ups. It can also assist you in zeroing in on the most successful methods. Share this info with your physician to help him give you the best treatment options. A pain diary is a beneficial tool to help you determine the exact type of arthritis you are suffering from.
Never think bad about yourself, or let others. Arthritis may cause the inability to perform tasks that you once did with ease. Feeling pressured or guilty can worsen things, so keep reminding yourself it’s not your fault. Giving certain things up isn’t a reason to feel bad.
Many people with arthritis do not know this, so they are stuck parking in regular parking spaces, and enduring more pain than they need to.
Smoking has been shown to increase your arthritis symptoms. It can be hard to quit smoking, but it can be easier if you know how the habit is making your arthritis worse.
Pay attention to what your body is telling you. Everyone has different symptoms and deals differently with arthritis. Only you will know how this condition affects your body. Analyze the signals your body sends, especially those that signal a flare-up is coming. When you are fatigued, take a break and rest for a bit.
Having a good support you that understand your arthritis sufferers. You will find the support of a variety of people, family, and family to help support you. You should join a local support system where you can find other people who are dealing with the same issues.
Keep your eye out for new treatment options. Doctors are often reluctant to try a new treatments when the current one is being effective. If you come across a treatment that seems like it would work better than your current one, ask your doctor about possibly switching to a newer plan.
The most common types of arthritis include: Osteoarthritis, Rheumatoid Arthritis, and Psoriatic Arthritis. Each type requires a different approach for proper treatment.
Castor Oil
Castor oil has been show to alleviate the pain that you get from arthritis. The castor oil will help relieve stiffness, and the oil also helps with joint stiffness.
Regular physical activity and a fit body are important for easing the symptoms of arthritis. If you have a hard time with weights, consider taking water aerobics. The water will help support you and massage you as you exercise. You are sure to find participation in water therapy helpful in dealing with arthritis pain.
You should take the lead in drawing up an arthritis therapy for your arthritis. There are literally hundreds of different type of arthritis, which makes the possible combinations and treatment plans almost infinite. You need to make yourself aware of what treatments are out there and know what will match for the condition you have.
Fatty Acids
If rheumatoid arthritis makes day-to-day chores hard, get someone to help you reorganize your home to work around related limitations. If items are out of your reach or you cannot grip them easily, make sure the important things you use most are within easy access.
Omega 3 vitamins and fatty acids are a very important part of your diet when you have arthritis. These acids can be taken in supplement form via a tablet, or you can eat foods high in these acids, such as nuts, flax seeds and oily fish. Omega-3 fatty acids reduce the inflammation from arthritis and lubricate joints to help relieve your arthritis pain and they are anti-inflammatory.
A hot bath is very beneficial as it can help to take the arthritis pressure away. This heat will help relieve you pain by loosening your tendons and muscles. A pad with moist heat also provide similar benefits. You can find these at just about any general goods store and they are one of the greatest tools out there for dealing with arthritis on a daily basis.
Allow yourself to eat regular snacks if suffering from arthritis means you need a little extra energy. Eat healthy snacks like fruit, seeds, nuts, and organic protein bars. These items will boost your energy but won’t be loaded with sugar or salt.
Don’t let your arthritis get the upper hand. Instead, educate yourself about your condition so you will be better able to manage it. Use the advice in this article to help develop an effective treatment plan for your arthritis.