Snoring is a sensitive subject and can be a very sensitive subject for some people. This can make it hard to find good advice about the problem. Read this article to learn more about what could be causing your snoring and find some easy to use tips to help you should try.
To stop yourself from snoring, you may want to change positions when sleeping. The average snorer snores when they are on their back because their throats slightly close, which restricts the amount of air that is able to pass through the airway. If you sleep on your side, it will be easier to breathe; this also places less strain on the muscles of your neck.
Try to sleep in different positions. The average snorer … Read the rest