A failing memory can cause you to feel lost and disorganized. There are a number of effective techniques you can employ to help with your memory. Read the following article for some ideas that could help you.
A simple exercise to cement things in your memory is to write them down. The act of writing the information down increases blood flow in the areas of the brain involved in memory. Great ways to put this technique to work include writing in a diary or journal, keeping up a written correspondence with a friend, of making extensive use of planners or written schedules.
Take at least a five minute break for each hour or so to relax and clear your mind can rejuvenate itself. This will get your brain absorb new information.
Mnemonic devices are used for memory in much the same fashion as shorthand writing is a useful device for taking dictation.
It this happens to you, it’s a good … Read the rest