You are completely right if you think you could stand to improve your dental hygiene. This is why you to discover ways to keep your teeth looking its best.
Get a soft-bristles tooth brush and make sure it is a good size. To prevent the brush from growing bacteria, air dry it after using it. Store it in an upright position with plenty of space to allow the air to circulate.
Brush teeth at least twice daily. This is the ADA. Brushing your teeth should be a part of your regular routine. Also consider flossing when you do these times.
Buy a high quality toothbrush and frequently replace it regularly. The best toothbrushes are ones that are soft on your gums. Try to replace your toothbrush regularly to keep bacteria from growing on it.
There is a proper way to hold your toothbrush so that you get the best results. For a proper brushing, your brush must be held at … Read the rest