Yeast infection is not a subject that generally comes up in the topic of polite conversation. The two main topics surrounding this infection are the best way to treat them and what you should do to keep them from coming back. Here is some helpful tips for you.
When you go swimming, take off your wet swimsuit as soon as you are finished. Avoid wearing clothing that’s wet because it’s a breeding ground for yeast. Once you take off your damp clothing, make sure that you towel off well before you get redressed.
You don’t want to delay and let the infection get worse.
Over-the-counter pain relief tablets will help give your body some relief from the discomfort of yeast infections. These infections bring some major discomfort and if you have a daytime job, as you will want to reduce the symptoms as much as possible to be as productive as you can at work or school.
Dry off completely after you shower in order to prevent yeast infections. Yeast loves moisture. When yeast is deprived of moisture, it cannot grow into a yeast infection.
This can retard the growth of the infection. When purchasing yogurt you want to make sure it has no sugar in it.Sugar may affect the infection so it can be counter-productive.
Dilute the apple cider vinegar with a bit of water and apply to the areas which are affected. Because vinegar is highly concentrated, diluting it before application is crucial. If you have a lot of itching, you can get some relief by adding garlic to this mix.
Try to avoid stress at all costs to improve your immune system’s response. Stress negatively impacts your immune response, which compromises your ability to prevent and combat infections.
Tea Tree Oil
Tea tree oil makes for a great natural remedy that is quite effective in curing your yeast infections. Mix this oil with some sweet almond oil and apply it on the infected area. If you don’t mix tea tree oil with another substance, it can cause discomfort and burning. This can be effective in both combating an infection and restoring balance.
Seek medical treatment as soon as you think you may have another yeast infection coming on. You really do not want to delay and allow it to get worse.
Make sure to get enough rest. Your immune system is an important aspect of your best defense against infections. Not getting the proper amount of sleep will make you more prone to yeast infections. Try to retain a normal sleep schedule, and avoid exercising or drinking caffeine before bedtime to get some quality sleep.
Eat a lot of yogurt in order to keep infections away.The bacterias in yogurt can fight against the organisms that allow a yeast infection from forming.
Use lactobacilius acidophilis. This can be consumed by eating a cup of yogurt each day. When you are at the market shopping for yogurt, be sure that you select the kind that is sugar-free. Sugar can be counter-active to the culture’s job performance because it feeds the infection.
Douching is often found as the number one cause of a yeast infection. Many women may feel that this is preventative care to avoid developing a yeast infection, but they actually can cause them. Using douche actually upsets the bacteria within your vagina.
Be sure to take extra precautions when you are on antibiotics. Antibiotics are a great fix for harmful biotics, however they also affect the beneficial bacteria naturally in the vagina. You need this natural bacteria that can fight back against yeast infections.
Don’t wear fancy underwear if you think you are vulnerable to a yeast infection. While cotton underwear keeps the area dry, lace and nylon panties keep moisture inside the area. Moisture provides a friendly breeding ground that yeast thrives in, so stock with the comfortable cotton underwear.
Sexual Activity
Be wary of getting scratched or scratches. Even small perforations of the vaginal skin may cause a yeast infection. Sexual activity and tampon use can create small scratches.Be more careful in both activities. Avoid rough sexual activity if you often have yeast infections.
If you get yeast infections frequently, make changes to your diet. A lot of sugar in your diet may make your body prime breeding grounds for yeast. If you find that what you are eating is indeed contributing to yeast infection, eat more nuts, vegetables and fruits instead.
If you have an oral yeast infection, you must visit a doctor right away. Some home remedies you can try to ease the side effects of an oral yeast infection include drinking cool liquids and rinsing your mouth include rinsing with saltwater and drinking cool liquids.
Now, with some smart information about yeast infections, you can treat yourself if one should develop. It’s best to prevent it from happening, so be prudent.
Probiotics should be included in your diet if you get regular yeast infections. Acidophilus is a type of healthy bacteria in yogurt which can help fight off a yeast infection. You can also buy probiotics as either a powder or a tablet.