The natural bacterial flora in the vagina is a sensitive ecosystem which can be disrupted very easily. This imbalance is the cause of a yeast infection. Yeast infections plague many women each day and aren’t always easy to stop.The following article provides some helpful tips on how to manage an annoying yeast infection.
If you spend a lot of time at the pool or sauna, remove your wet or damp clothing as soon as possible. Wetness allows yeast to thrive. Dry yourself thoroughly before you change your clothes.
This environment is quite favorable to yeast growth. Wear clothing that’s made of natural fibers. This fabric is more breathable and keeps sweat away from your body. Avoid wearing synthetics, spandex and nylon. These fabrics will trap humidity and sweat.
Prevent Yeast Infection
Excess perspiration leads to a humid and warm environment. Yeast will thrive in this environment. You need to wear natural (preferably organic) fabrics when possible. Natural fibers ‘breathe’, lessening sweating. Lycra, spandex and nylon are never good choices. Materials such as these retain moisture.
Cotton panties are the best option when trying to prevent yeast infection. Silky undergarments may appeal to you, but it can cause future discomfort. Cotton underwear allows your skin to breathe and also reduces moisture. This can actually prevent yeast infection from developing.
Avoid scented or caustic hygiene products. These items can cause your vaginal region. This will leave you more susceptible to yeast infection. Try to stick with only products that are mild and designed for that area.
Always buy panties made of cotton. Synthetic panties are comfortable, but they can lead to yeast infections. Cotton allows your skin to breathe and also reduces moisture. This can prevent yeast infections from happening in the first place.
This live culture is found in many yogurts and can retard the growth of yogurt each day. When purchasing yogurt you want to make sure it has no sugar in it.Sugar can actually feed the infection so it can be counter-productive.
Avoid using anything scented near the genital area. Scented products can be irritating and augment your probabilities of having a yeast infections. It is especially important to avoid using scented tampons or pads as they come in direct contact with your vagina. Avoid the dyes present in many colored toilet papers.
If you have a yeast infection, you can reduce your pain with ibuprofen or aspirin. Yeast infections are quite painful, so you want to do what you can to mitigate this pain and stay productive.
Birth Control
Avoid diaphragms and condoms along with cream for the infection. The cream treatments for yeast infections diminish the effectiveness of some birth control solutions. Avoid having sex until your yeast infection has cleared up. If you decide to do otherwise, speak with a physician to determine the best possible birth control option.
Take a warm bath at night and add two cups of cider vinegar to the bath water. Vinegar helps your pH levels come into balance, and it will eliminate your yeast infections. You need to take a bath of normal length. If you would like, instead of bathing, you can use a douche made up of cider vinegar and warm water.
Practice proper hygiene to avoid yeast infections. Thoroughly wash your genital area and be sure to get the folds of the skin too. Dry the area thoroughly, using a hair dryer if needed. Yeast likes a moist environment.
Make sure to get adequate sleep.Your immune system is an important aspect of your best defense against infections. Not getting the proper amount of sleep will negatively impact your immune system.Therefore, your sleep schedule should be regular, and stick to a routine sleep schedule to get good quality sleep.
Proper vaginal hygiene is essential for treating and preventing yeast infections. Thoroughly clean the genital area, paying close attention to folds of skin. Also, be sure to dry the area thoroughly. Yeast grows in warm moist areas, so keeping your genital area dry is one of the best actions you can take in your battle against yeast infections.
Wearing cotton underwear can help prevent yeast infection. Synthetic materials can trap wetness that promotes yeast thrives in moist areas.Be certain to select 100 percent natural cotton and change your undies after exercise or anytime you sweat. This keeps you to remain dry and healthy.
You can pass on a yeast infection to your partner. Do not have sex until a week after your infection is gone.If you have a throat or mouth infection, don’t kiss anyone or share food or drinks with them.
If a yeast infection hits you every time you get a period, start being proactive. Include acidophilus supplements just before, during and after you menstruate. You will find that symptoms are substantially eased or even eradicated. By being proactive, you can hopefully stop the infection before it even starts.
Change your clothes after working out or swimming. Don’t lounge around in your wet or sweaty clothes after a workout clothes! Yeast does quite well in environments like these. Make sure you change out your underwear frequently.
If this happens to you, talk to a physician right away. Some home remedies may help reduce your symptoms as well.
Skinny jeans and other extra tight clothing should always be avoided. Although tight jeans seem sexy, they prevent your crotch area from breathing enough. The less air you have in your crotch, the more yeast will grow. Wear light and airy fabrics that are comfy and breathable.
A vagina is extremely sensitive, infections are easy to start and if not well-maintained, they may become more serious. That imbalance can cause a yeast infection. Yeast infections plague many people. Take the time you need and incorporate these helpful cures to give you some satisfaction.