The number of people that have enjoyed watching and playing basketball brings to so many is really quite amazing. Keep reading to get some great basketball can use.
Learn to correctly dribble the ball. Proper dribbling technique involves use of the fingertips, not the palm of the hand. Dribbling this way improves your ball control dramatically. Bounce only at the level of your waist at the side and not in front. Keep your eyes up, not on the ground.
Many people only direct their attention to the offensive part of the game without realizing that defense is as important as offense during practice. Basketball games are won by great defensive play. Offense is flashier, but when you lack good defense, any basketball team is destined to lose.
Learn to crossover if you have the ball fairly often.A crossover happens when you switch hands the ball from one hand to the other. The action must be very swift if it is going to work. Once you’ve learned how to use it, you can travel down the court quickly.
Make layups a part of your daily practice regimen. Layup shots make up nearly 80% of a game’s shots. When practicing it is important to run at full speed toward the goal, then jump and shoot smoothly. That technique of running and jumping helps you get ready for an actual game.
You need to keep your balance when you shoot. You have seen some crazy shots made by professionals, which is not the right technique.You need to maintain good balance while shooting, and over time this will lead to consistently making baskets.
Make sure that you practice your layups whenever possible.Layups sometimes wind up to 80 percent of every 5 shots taken during a game. When you practice, be sure to run at the goal with full speed, and then get a high jump in so you can smoothly shoot. This method will assist you in perfecting your jumps and then shoot.
You can learn how to pass well by drilling on it separately from dribbling. This is very hard to accomplish, but it forces you and your fellow players to work on accurate passing skills. Frustration can be an issue at first, but passing will improve as time goes by.
Do not restrict your practices to zone defense. Most of the basketball game will probably be played in this zone, but your opponent may try to switch things up to do man-to-man coverage. If you are unprepared, you could end up losing your grip on the game quite quickly.
Don’t bulk up if you plan on being a jump shooter. Muscle strength can be great for basketball players, you can have too much when it comes to perimeter play. Some pro shooting guards make their arms so much that they started lowering their percentage of field goals.
Prior to basketball season, and even during it, you can play solo games. Basketball is usually a team sport, but just because you can’t find others, doesn’t mean you have to just stop thinking about it. That should not matter. You are able to do a lot with solo games. Practice pivoting and free throw shooting. There are always things that can be done.
Never play through pain after an injury on the court. Basketball is physically demanding and you can get hurt. Trying to continue playing even if you’ve got discomfort can make your situation worse. See a physician if you think your injury is serious enough.
Build your core strength and work on your legwork when you train for basketball.Your balance will be more stable and easier to move when you strengthen your core. Work the muscles in your abdomen, back, hip and buttocks muscles. Jump rope like a boxer to improve your footwork speed.
Use deception by looking elsewhere when you make passes. Your opponents can really get confused by this, as well. This will give the person that you passed the ball to a chance to make their move before your opponent can correct from their mix up. It can be quite powerful.
Ask a video of you can see how yourself in action. You can see where you observe the game and what plays you missed. Be honest in your assessment but don’t be too harsh.
To get more out of layups, begin your takeoff on the foot opposite from the hand you’re shooting with. This will keep your body and allows you to use yourself as a barrier between the defender and yourself.
Work on making your forearms and hands stronger in order to improve ball handling. Wrist curls can work good if you wish to start handling the ball like you’re able to dribble in any situation. Don’t ever believe you’re going to be able to stand still, receive a pass and take a shot. It is essential to move the ball around in order to succeed.
Practice with your weak hand as much as possible. Tie your strong hand behind your back to ensure you only use your weak hand. You will quickly strengthen your weak hand for dribbling.
Your forearms and hands should be strengthened in order for you wish to handle the ball better.Wrist curls can work well at helping you handle the ball. You will not be able to stand and shoot for the whole game.You have to learn to move the basketball around to get things to happen.
You can make the 2-3 zone a lot more dangerous by having two defenders stay in this zone until a point guard is beyond the time line. At this point, your guards must rush the point guard thus trapping him. While that is happening, your forwards should race out to the opposing wing players. Point guards need to throw up passes that your team’s forwards can steal easily.
Good footwork will help you to get rebounds off your teammates’ foul shots. The defender may be coming toward you, so find a way to slip around him and get to the ball. This allows you to secure the rebound without you committing a foul.
Basketball offers both a fun physical activity and a great spectator sport. However, you need to know everything about the subject to be sure you’re reaping all of its benefits. This article has hopefully provided you with a ton of new information.
What you eat can affect how you play. Complex carbohydrates and protein will give you energy to ensure that you get through a long, fast-paced basketball game. Great ideas to bring into your diet are wheat breads, peanut butter, chicken and nuts. Stay away from salt and sugar.