Enjoying your summer could be hard for individuals that have a hard time escaping their allergies, whether they include pollen allergies or hay fever. You do not have to stay indoors while everyone else is having fun in the weather. Keep reading and breathing problems.
It is impossible to avoid dust mites. They get on everything including pillows and mattresses, and they eat your dead skin. Despicable! Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. You also want to do a weekly washing of all of your sheets in piping hot water to keep your bed clean.
This could cause a flare-up with your home. Use a HEPA filter in your air conditioner to reduce indoor allergens. It might not be as fresh as fresh air, but you are going to be able to breathe much more easily.
If you have a choice, avoid having carpeting or large area rugs in your home. It is hard to clean a carpet properly and the particles they hold, as mites, pollen and dander, could trigger your allergy symptoms. Flooring that can be cleaned easily mopped is best for allergy sufferers.
Not a lot of people realize it, but their actual bodies can be the reason they’re suffering from allergic reactions. That’s the truth! As you go about your day, dust, and pollen from outdoors sticks to your hair, clothing and body. In the evening, especially during sleep, these allergens can cause harm to your airways. Shower each night and choose some fresh pajamas to wear to bed for a comfortable night of sleep.
Shower and wash hair prior to going to bed. A quick wash can prevent a nightly episode.
Dust Mites
A common recommendation for those with allergies is to buy a humidifier so that the sufferer’s airways are hydrated. Because humidifier mist falls lightly over the entire carpet, it is possible for it to encourage mold growth. For this reason, humidifier use may not be beneficial to people suffering from allergies. So try using saline spray instead.
Dust mites unfortunately are everywhere. Be sure to wash your bedding weekly in hot water to kill off dust mites are eradicated.
If you plan to engage in outdoor activities during high pollen season, schedule your workouts around dawn or dusk during peak allergy season. Studies have shown pollen levels are lowest during these times.
A big trigger of allergic reactions is the time of day that you exercise, and where you exercise. The harder and longer you exercise, the more difficult it becomes to breathe. Exercise inside or during off-peak pollen hours to cut back on your exposure to allergens.
If your child has food allergies, it would be wise to bring foods that you know are safe for your child. It can be hard to find product labeling of foods that may contain items your child is allergic ingredients when traveling.
Many sufferers may have been advised to put a humidifier in their rooms so that their airways can be moistened. This might not be a great way to do this because the humidifier can get the carpet and encourage mold growth or become musty.
If you’re allergic to latex, be sure to avoid products containing it. Some items which you may not be aware which you should avoid are condoms, latex bandages and gloves and also certain types of clothing. You can usually find alternative materials for these items. Read labels thoroughly and see if they might have latex in it.
Be mindful of how much stress you are experiencing. Many people are unaware of the fact that stress levels can have a strong effect on allergy symptoms. This holds true for those with asthma. The probability of an attack increases when the increase in their stress level. While less stress won’t cure an allergy, it can make their symptoms less severe and help attacks pass more quickly.
If you have the same symptoms from your allergies, then it may be better to address the symptoms while you are working on dealing with the source of the problem. For example, allergy sufferers that typically experience dry or itchy eyes should keep their eye drops handy during allergy season. The same advice can be said for those who have a scratchy throat.
It is likely that you will pick up several allergens if you have been outdoors for an hour or more. Take a shower at the first opportunity, or at the very least, do so prior to going to sleep. Water helps clean pollen, mold and other allergens off of your body. It is quite possible that they have lodged in your hair or on your skin.
If you have allergies, then try to limit what causes you the most trouble. If you have reactions to dust, dust your home frequently. If you are allergic to your pets, then think about re-homing them or make sure they are clean and well groomed at all times. Vacuuming and dusting will also keep pet dander.
Remember to bring your allergy meds along when you go traveling. You may not know the kinds of pollen and plants you are going to experience that may set your current symptoms. If you have suffered through severe allergic reactions before, you may want to carry an Epi-pen. This special dose of epinephrine which can thwart an emergency allergy attack.
You may be able to get control of your allergy symptoms by taking more vitamin C. Vitamin C boosts your immune system, and may be a natural anti-histamine. You should try to consume at least 1000mg a day to increase the ability of your immune system to detect allergies vs. illness. You should also add in Omega-3 fatty acids to your diet.
There are ways in which you can treat allergies so you don’t have to completely avoid the outdoors and animals. By doing your research, you can learn of choices for dealing with allergies, including the ones given to you in this article. Avoid spending another day suffering from allergies. Take charge of your symptoms.