Do you catch yourself struggling to remember things? Memory interruptions can impact your job, at work, and your reputation for reliability. Continue reading to find some helpful tips to boost your memory better.
One great technique that you can utilize in order to keep things in your memory is to simply write them on paper. This exercise causes blood to flow to the area of the brain which is responsible for memory. Great ways to put this technique to work include writing in a diary or journal, keeping up a written correspondence with a friend, of making extensive use of planners or written schedules.
Brain Teasers
Playing brain teasers is an excellent method of improving your mind is a great way to improve memory. This is analogous to the same way that physical exercise helps to build muscle. Good games that are known to boost memory are word searches, brain teasers or Scrabble.
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