There are countless people who would love to stop smoking. Smoking is not good for people, nor those around them. So look through this guide and see what you can do to truly get rid of your smoking for good.
Be open and let people know about your goal to quit smoking. By letting them know, they can give you the motivation you need. This can be the little nudge you need to keep you on the straight and narrow.
Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. Even if you ultimately do smoke, this method can help you to cut back considerably.
Make a list of strategies to help you … Read the rest