Is there anything that feels better than a good night’s sleep? Waking up every morning refreshed and feeling ready to tackle your days. Start by going over this article.
If you’re being kept awake by insomnia, ask your significant other for an evening massage. This is a great way to ease tension and put you in “sleepy” mode. Let your mind be free while getting the massage so that your body can relax.
Turn off the TV and computer at least half an hour before turning in. Such devices can stimulate you.Turning them off will give your brain rest. Make a habit of staying away from electronics after a certain hour.
Experts agree that clocks can be a major distraction when trying to sleep. Don’t have a ticking clock that’s loud or brightly illuminated.
Do not drink or eat too much into … Read the rest