Living your life with tinnitus can be difficult. Since no one else can hear the sounds you do, it is easy to feel like you’re all alone, but that’s not true! Many individuals have been afflicted with tinnitus and found relief. The following article contains advice has helped other tinnitus sufferers and will help you too.
Try using a type of white noise machine in the evening. The additional background noise serves as a mask for your tinnitus, which will help you sleep better. A lot of people find that tinnitus is made worse by tinnitus. Try it out and see what is most effective for your condition.
If your doctor says there isn’t anything he or she can do for your tinnitus, you need to talk to another doctor.
Give yourself a full 15 minutes to go to sleep. If you still have not fallen asleep, leave your bedroom to do something else instead. Do not engage in any … Read the rest