Sleep apnea affects people of every age and can be dangerous and affects people of different age groups. This article will give you can use to lessen the effects of sleep apnea so that you should do to treat it.
If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. These devices are designed to correct your airways and allow you to breathe properly during the night. Ask your doctor to help you get fitted for a mouth guard.
Drop some vices to fight against sleep apnea.Drinking and smoking are the condition. Drinking potentially causes extreme breathing issues because it reduces the respiratory system to function. Smoking damages your lungs and damages them over time. Dropping these habits entirely will help ease your symptoms.
Mouth Guard
Avoid drinking alcohol to excess. Alcohol causes all the muscles in … Read the rest