Is there any magic way to cure for insomnia? Unfortunately, nothing like that exists, although there are things that can help.
Often, we will like staying up later on holidays and weekends. However, an irregular bedtime can result in insomnia. Try setting an alarm to force yourself to wake at the same time each day. A routine is the best way for you to get to sleep.
Most of us like to stay up late on weekends and weekends. Try getting an alarm to force yourself to wake at the exact same time.
Set your alarm so you can wake up earlier than normal. You might be groggy when you wake up, but you’ll have an easier time going to bed the next evening. Getting up earlier will allow you to be ready for bed and to get to sleep earlier.
If insomnia plagues you frequently, think about buying a firmer mattress. A soft mattress will not give your body … Read the rest