Do you have issues with acid reflux on a regular basis? It can be severely painful and irritating. Continue reading to read great advice that will help yourself take care of this dreadful issue.
Acid reflux symptoms are often worse when eating habits are poor. Overeating and consuming your food too quickly is a common mistake that people make. This isn’t the best approach for acid reflux sufferers. Eat until your satisfied, not full. It is also important to eat slowly. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
Fatty foods produce bad acid reflux sufferers. These foods can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. They also contribute to obesity, and … Read the rest