Don’t be scared if you’ve been told you suffer from sleep apnea. While it can be dramatic and cause other serious issues, it is one that’s also very easy to treat and manage. You need to learn all you can about this condition though, and this article focuses on just that.
Are you a drinker or a smoker? Get rid of these bad habits. These substances can really harm your airways. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. If losing these habits is not possible, then at least limit yourself before going to bed.
Drop some vices to fight against sleep apnea.Drinking and smoking are very bad for the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the respiratory system to function. Smoking adds harmful chemicals which damage your lungs and damages them over time.Dropping these habits entirely will help ease the symptoms of sleep apnea.
Get a mouth guard if your airways are the cause of your sleep at night. These mouth guards correct your airways and allow you to breathe properly during the night.
Losing weight through a good diet can fight sleep apnea. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Sleep Apnea
You may be able to improve or eliminate your sleep apnea by giving up alcohol and smoking. Both of the muscles in your airway. Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.
Speak with your physician about getting a mouth guard that can help you breathe better. You might just have a small air way, or a small jaw which can all make the problems of sleep apnea much worse. You can overcome these difficulties and experience much more restful sleep by using a custom mouth guard that aligns your jaw properly.
Playing wind instruments can help get rid of your sleep apnea. Researchers in Germany found that the didgeridoo on a regular basis strengthens throat muscles. These particular muscles control the dilation of your airway.
If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.
Sleep Apnea
It is not uncommon for children to suffer from sleep apnea. If you child seems to be distracted in class, such as chronic irritability, and is breathing through his mouth, you might be looking at a case of sleep apnea. The symptoms can be confused with those of ADHD, but you must consult with your doctor to know for sure.
Use nasal spray if you suffer from sleep apnea. This will help clear your nasal passages before you go to bed. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.
You simply log the amount of hours you’re sleeping each night, and anything else notable. Your partner can help with that, stops in breathing and loud snoring. This diary will help your doctor figure out if you’ve got sleep habits.
You should use only one regular pillow each night to sleep on. This makes you sleep in a position that makes it hard to breathe. This is why you need just one single pillow is best to manage your symptoms.
Avoid back sleeping when you have sleep apnea. Most apnea patients are “back sleepers”, making it more likely that airway obstructions can occur. If you keep turning on your back, position several pillows behind your back to help keep you on your side.
Risk Factors
You can lessen the risk factors for sleep apnea symptoms you are experiencing. Some sleep apnea risk factors are unable to be altered. However, you can limit many others, like being overweight, smoking or alcohol consumption.
If you have sleep apnea, do not drink a lot of alcohol. If you regularly drink, your throat muscles will relax too much, which will block your airways and cause snoring. Avoiding alcohol altogether is best, but if you must drink then limit yourself to one drink taken several hours before bedtime. You need to do this to ensure that drinking has no effect on your sleeping patterns.
You can curtail the symptoms of this affliction by doing tongue exercises to help minimize sleep apnea symptoms.
Sleep Apnea
Whatever you do, don’t sleep on your back. One method to prevent yourself from changing positions during sleep is to sew a spherical object like a tennis ball into your nightclothes. Then, when they try to roll on their back while sleeping, the uncomfortable ball stops them.
If you become anxious about your sleep apnea, soak in a bath before bedtime each night. A good hot bath will reduce your tension and the muscles. This will help you ready for a restful night’s sleep and decreases the risk of a sleep apnea incident.
Untreated sleep apnea is hazardous to your health and quality of life. There are many ways to treat it, fortunately. Use this information and talk to your doctor about it. Using these tips can help you stay healthy.
If you suspect sleep apnea afflicts you, make sure to have a formal diagnosis made by a doctor. A proper diagnosis is critical. Speak with your doctor about everything you’re dealing with to figure out what is causing your symptoms and what you can do about it.