This article will help anyone who is affected by sleep apnea.
If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. These devices are designed to correct your airways and allow you to breathe properly during the night. Get fitted for a mouth guard by your doctor if need be.
You must consider both the size of your machine and volume of the device before you decide to get one. Some are as small and be very quiet. A medical professional will be able to give advice on machines available.
Do you smoke cigarettes or sometimes drink? Both have a negative effect on your air passages. If you find that you just can’t give these bad habits up, avoid doing them before bed.
Talk to your physician about the possibility of a mouth piece to correct your sleep. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.
Playing with some wind instruments can actually help you control sleep apnea. A German study found that playing gives you better motor control over your airways. These particular muscles impact your airway dilation and control how stiff your airway.
Sleep Apnea
Playing wind instruments can actually help you control sleep apnea. Playing this kind of instrument strengthens your muscles in the upper airways. This muscle group controls how your airway dilates and how your airway walls stiffen. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms.
A healthy diet can help anyone control their weight while also helping to fight sleep apnea. A lot of people are surprised that a bad diet negatively affects sleep apnea. People that eat unhealthy are more likely to have worse sleep apnea conditions.
Do not consume as much alcohol often.Alcohol will relax all your muscles. Although many people desire this side-effect of alcohol, it can contribute to sleep apnea. Alcohol relaxes throat muscles and can hurt your body. If drinking is an important part of your life, try not to do it as often or before you go to sleep.
Have a mouth guard fitted for your needs. For those who have sleep apnea, this guard is a wonderful thing to have. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. The soft tissues are given the support that they need to keep the airways open.
Sleep apnea sufferers often benefit from laying on your side if you want to avoid sleep apnea. Sleeping on your back does not allow enough air to get into your airway. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Sleeping Pills
Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Sometimes it is hard for people to get used to the CPAP. For the CPAP therapy to work, it must be used a minimum of four hours per day. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can make your throat relax which prevents your airway. These pills can lead to a very dangerous situation if your case is bad, even if you just want to get to bed sooner.
Weight loss can have a major impact on those that suffer from sleep apnea. Sleep apnea is common to those that have large neck.
Many doctors ask patients to keep sleep logs to help diagnose sleep apnea. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. You can ask your spouse or a family member to let you know you how often you snore at night. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.
Your doctor should make a certain diagnosis of your sleep apnea, but there are things you can do on your own to manage and combat the condition once you know. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You will definitely want to stay away from alcohol and caffeine, anything caffeinated and even heavier meals within the hours leading up to bed time.
Take lessons on a wind instrument. This will be not only fun, it will also help you excercise the muscles responsible for your breathing control.
Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. Try out CPAP therapy for your mouth.
If the air you breathe is moist, you will breathe and sleep easier. A lot of the CPAP machines now have a humidifier built in, so ask your doctor for a model like that.
Sleep apnea can pose a number of problems to your health. If you have sleep apnea, you must learn about it. Review the tips presented here and apply them to your daily life to experience a lessening of your sleep apnea symptoms.
If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. The settings will be prepared and you won’t have to adjust the pressure. You’ll be able to resume your CPAP therapy much easier by having these things in the hospital with you.